back in hall now... went for real run yesterday.. it is a killer especially the streach of beach... in the end i walk on the beach... haha... but felt pretty good when i finish it.. felt even better when i went to eat lor mee at the habourfront hawker centre afterwards haha.. then i just go home and concussed for 15 hours... then today i went to run 6k with mona, iso, serene and miss sam... and do gym somemore... then tomolo still got training... i think i must be crazy...

~~ still waiting for the 2 cows to come home... =)